Sleep And School

An MD at U. of Colorado conducted a survey research and found that…

“[S]tudents with lower grade point averages (GPAs) were more likely to have restless, aching legs when trying to fall asleep, difficulty concentrating during the day, snoring every night, a hard time waking up in the morning, sleepiness during the day, and falling asleep in class.”

Here are the advises from the study which I think everyone should read.

  • Get a full night’s sleep on a regular basis. Do not stay up all hours of the night to “cram” for an exam, do homework, etc. If extracurricular activities at school are proving to be too time-consuming, consider cutting back.
  • If you are not asleep after 20 minutes, then get out of the bed and do something relaxing, such as reading a book or listening to music, until you are tired enough to go back to bed.
  • Get up at the same time every morning.
  • Avoid taking naps after school if you can. If you need to lie down, do not do so for more than an hour.
  • Keep a regular schedule.
  • Don’t read, write, eat, watch TV, talk on the phone or play cards in bed.
  • Do not have any caffeine after lunch.
  • Do not go to bed hungry, but don’t eat a big meal before bedtime either.
  • Avoid any rigorous exercise within six hours of your bedtime.
  • Try to get rid of or deal with things that make you worry.
  • Make your bedroom quiet, dark and a little bit cool.

Hmm… How about nap during (not after) school?  Does it help?  He He :D

[Source: Eureka Alert]

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